Mighty Warrior Services are UNIQUE to Waco and take a full-body approach in finding the root of an issue
HEAD-TO-TOE EVALUATION:
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TestimonialI met Christina in a foam roller class she was teaching. She introduced herself and said she was an Athletic Trainer. After 3 classes, I asked her exactly what kind of training she did. When I heard Alignment Therapist in Posture and Pain I was so excited! I have had lower back pain for all of my adult life. My right shoulder has also been lower than my left from compensating for my back for at least 20 years. My way of coping was to have massages when I had bad back pain. I would even schedule a massage when I knew I was going to do something that would throw my back out. My left hip has chronically hurt me as well. So much so that I could not sleep on my left side and have taken pain medication for several years. Christina did an evaluation and went over her findings with me.
We started with small rotation exercises to help the rotation in my hip and some posture exercises and stretches. After 1 ½ weeks, I had a big sewing project where I would be seated for many hours for about 3 days. I would stand up gingerly each time expecting my back to be in pain and it was not! The consistent exercises Christina had me doing was paying off already. Christina had me walking on the treadmill and doing balancing exercises. My hip had always kept me from trying to run and my hip was no longer hurting…at all. It took me a few more weeks to ask Christina if she thought I could run. We are now working on training my body to run with good posture and in the correct position and stride. I did not want to be an old lady who could barely get around and with Christina’s help, I know that will not be me. I feel truly blessed to have found Christina and have recommended her to many of my friends. Janet D., Waco |
Sports Team Coverage
Note: The cost depends on length of camp, game, or competition and the number of athletes. There is also additional travel and supply/equipment cost depending on location and the amount of supplies used. For more information on pricing on the Sports Teams or Event coverage, contact us at 254-652-1172 or email [email protected] |
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Partnership
Other Important Information
Policy on Cancellations:
As a courtesy to others and Mighty Warrior, please notify me 24 hours in advance if you cannot keep your appointment. Please keep in mind the time has been solely set aside for you and cannot be used by anyone else if you do not give advanced notice. Cancellations with less than 24 hours notice or no-shows will be charged a Missed Appointment Fee(Cost of session). Valid emergencies are, of course, always an exception. Thank you for your understanding.
Self-Involvement:
To increase efficiency of the sessions and to make the most out of the programs individually created just for you,clients may be asked to do exercises, motion, workout/activity, and nutrition logs or self-treatment techniques. Also, clients are asked to communicate any changes in health status (muscle soreness, another injury, question on an exercise or technique). You can call or text: 254-652-1172.
As a courtesy to others and Mighty Warrior, please notify me 24 hours in advance if you cannot keep your appointment. Please keep in mind the time has been solely set aside for you and cannot be used by anyone else if you do not give advanced notice. Cancellations with less than 24 hours notice or no-shows will be charged a Missed Appointment Fee(Cost of session). Valid emergencies are, of course, always an exception. Thank you for your understanding.
Self-Involvement:
To increase efficiency of the sessions and to make the most out of the programs individually created just for you,clients may be asked to do exercises, motion, workout/activity, and nutrition logs or self-treatment techniques. Also, clients are asked to communicate any changes in health status (muscle soreness, another injury, question on an exercise or technique). You can call or text: 254-652-1172.